96 - Why You're Self-Sabotaging
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 10 September 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
We show you why examining the beliefs that are driving your actions is the key to lifelong sustainable change. We're sharing our favorite methods for breaking the cycle of subconscious beliefs that don't serve us, and how to begin practicing the skill of intentionally thinking something new.
Get full show notes and more information here: https://www.maggiesterling.com/post/why-youre-self-sabotaging
www.instagram.com/sustainingketo
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. Search |
| 0:38.3 | High Low Life. Welcome to the Sustaining Keto podcast. Welcome, welcome. How's it going? |
| 0:47.3 | It's going good. What did you learn on TikTok? Ryan, you've got to stop. Okay. |
| 0:52.4 | Bro, we can't have a thing if you thing if you're not going to do a thing. |
| 0:55.5 | Was it my idea? |
| 0:56.8 | I feel like it might have been. |
| 0:58.1 | It's a fun idea, bro. |
| 0:59.5 | It's a fun idea. |
| 1:01.0 | I'm seeing a lot of people, I don't follow anyone. |
| 1:04.1 | There's stuff that shows up on my for you page about being a creator on TikTok and like growing a following. |
| 1:09.9 | And I see a lot of people talking |
| 1:10.9 | about how Instagram is dying. Yeah, great news for me. I love that. Someone explained why and |
| 1:19.2 | it made a lot of sense and I can't remember. He basically was saying that Instagram isn't good |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.