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Why We Overeat with Maggie Sterling

97 - Why You Need to Experiment on Purpose for Weight Loss

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8845 Ratings

🗓️ 17 September 2021

⏱️ 29 minutes

🧾️ Download transcript

Summary

We invite you to be willing to be experimental with your weight loss journey. We're showing you the obstacles that are keeping you from tapping into curiosity, the detriments of constantly looking for the next best solution, how to experiment on purpose for weight loss and why doing so gets you closer to knowing what's best for you.

 

Get full show notes and more information here: https://www.maggiesterling.com/post/experimenting-on-purpose

 

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Hilo Life.

0:03.0

You hear that?

0:05.0

That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years.

0:10.0

Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures

0:15.0

currently missing from low-carb counting lifestyles.

0:18.0

With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar,

0:22.7

high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle

0:27.6

change. If you're like me, you love a good snack, and you miss a good chip for dipping and

0:32.1

snacking. You've got to try these chips, my dudes. You're going to love them. You can find them

0:36.9

on Amazon. Search

0:38.3

High Low Life.

0:42.0

Hi, Maggie. Hey, welcome to the podcast. Welcome to the podcast. How's going? Pretty good.

0:49.0

This Dr. Pepper Zero Sugar, I know when I first tried it, I said it tastes exactly like Diet Dr. Pepper.

0:55.8

And I would like to retract that statement.

0:57.5

Let me try it one more time.

0:58.6

Here.

0:59.1

Because I feel like, I feel like the first time I tried it, I was like, oh, wait, no, this is more of like a Coke Zero vibe.

1:04.3

And then I tried it again.

1:05.2

I was like, no, it tastes like Diet Dr. Pepper.

1:06.9

So here we go.

1:08.0

Stay tuned. It tastes a lot like regular Dr. Pepper.

1:13.1

Yeah.

...

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