95 - Make Life More Exciting Than Food
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 3 September 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We're discussing the differences between eating to lose weight and eating to be healthy, how you can begin deconditioning your urges, and how we have implemented a gradual change in our ways of eating.
Get full show notes and more information here: https://www.maggiesterling.com/post/make-life-more-exciting-than-food
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Transcript
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| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. Search High going to love them. You can find them on Amazon. |
| 0:38.0 | Search High Low Life. |
| 0:42.0 | Happy Friday. |
| 0:43.1 | Happy Friday. |
| 0:44.0 | How's it going today? |
| 0:45.3 | So good. |
| 0:46.7 | What did you learn on TikTok this week? |
| 0:48.2 | Ryan, this is the problem with this, dude. |
| 0:51.2 | I have like legit memory issues. |
| 0:58.1 | Well, and also your for you page is just comedy. |
| 1:03.7 | It's not just, I mean, I actually have been learning some stuff, I guess, but yeah, it's funny. |
| 1:08.0 | What I think is cool is that it like morphs into like what's, what's your current jam? |
| 1:11.5 | Like you watch one full length video of something that's not normal. And then it's like, oh, you like that, huh? |
... |
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