#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 21 June 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy! Video Version: https://youtu.be/HOhsfK_dGKg Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	So I probably never eat a whole sandwich.
0:03.0	I'll eat half of a full sandwich or I will, if it has a large bun, I'll maybe take off the top bun or if there's a lot of meat on the sandwich.
0:14.1	I take half of it off.
0:15.6	I always cut down my sandwiches.
0:19.4	I never eat a full sandwich.
0:23.4	Welcome to Waste Away, the intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting,
0:28.7	burn fat, heal your thyroid and autoimmune issues, and break the bondage of food, then this
0:35.7	podcast is for you. I'm Shantelle Ray, author of Wasteaway,
0:40.0	The Chantel Ray Way, and each week I have different guests answering your questions. If you haven't
0:45.7	had a chance to pick up your copy of Wasteaway, visit shantelrayway.com slash podcast, and you'll
0:52.0	automatically get 20% off the book, audio book, recipe book, coaching,
0:58.7	and inner circle Facebook group.
1:01.0	Remember, the thoughts and opinions in this podcast do not constitute medical advice.
1:06.9	Hey guys, Aaron here.
1:08.2	Before we get started, I just wanted to remind you that you can find our full podcast episodes on our YouTube channel. Not only do you get to see Shantel and our guests, but you also get to see any charts, graphs, or pictures that we may mention. Search Chantel Ray Way on YouTube or click the link in the show notes. And if you would like daily accountability as well as a resource with lots of helpful tips about Chantel's intermittent fasting lifestyle, head on over to shantelrayway.com
1:30.5	slash coaching. accountability as well as a resource with lots of helpful tips about Chantel's intermittent fasting lifestyle.
1:28.6	Head on over to shantelrayway.com slash coaching. As always, enjoy the show.
1:33.7	Hey guys, welcome to this week's episode and I'm so excited. I have a friend that I met. Her name is
1:39.6	Heather Moser and we're doing a thin eater interview and I met her at the longboat key club in
1:46.8	Sarasota Florida I was down there on for a wedding and I saw her and let me just
1:53.0	tell you you can if you're listening on the podcast you definitely want to go
1:56.9	check this video out on YouTube because she's absolutely dropped dead gorgeous and you
	...

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