My best friend went through sugar detox. She had to. I was there. It was rough. Yes. I mean,

it's seven times more addicting than cracks. So she got through that part. It took her about

two to four more weeks. And then she's like, it's so weird. I'm like, I'm like craving greens and

organic vegetables and stuff. Welcome to Waste Away, the intermittent fasting podcast.

If you want to learn how to lose weight for life through intermittent fasting, burn

fat, heal your thyroid and autoimmune issues, and break the bondage of food, then this

podcast is for you.

I'm Shantelle Ray, author of Wasteaway, the Shantel

Rayway, and each week I have different guests answering your questions. If you haven't had a

chance to pick up your copy of Wasteaway, visit shantelrayway.com slash podcast, and you'll

automatically get 20% off the book, audio book, recipe book, coaching,

and inner circle Facebook group. Remember, the thoughts and opinions in this podcast do not

constitute medical advice. Hey guys, Aaron here. Before we get started, I just wanted to remind you

that you can find our full podcast episodes on our YouTube channel. Not only do you get to see Shantel and our guest, but you also get to see any charts, graphs, or pictures that we may mention. Search Chantel Ray Way on YouTube or click the link in the show notes. And if you would like daily accountability, as well as a resource with lots of helpful tips about Shantel's intermittent fasting lifestyle.

Head on over to shantorrayway.com slash coaching.

As always, enjoy the show.

Hey, guys, welcome to this week's episode, and I'm so excited.

Today we have Mama Z, who is now Mrs. Georgia, and we are so excited for her. Welcome to the show, Mama Z. Hi, I'm so excited to be back.

Oh my goodness. And it's such an honor to be able to talk about one of my favorite topics,

beauty and health and pageants. Yeah. So talk to us about, you know, Mrs. Georgia just happened, and so this is just such an exciting time for you. But talk about for us, if you wanted to get ready for Mrs. Georgia,

what did you do differently? How did you prepare for this show and how did you get to be the winner?

Yeah, so first of all, our regular eating regimen that we talk about in the essential oils diet is how we eat a much more plant-based diet.

...