(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 14 June 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy! Video version: https://youtu.be/F5RhABkp5aA Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Welcome to Waste Away, the intermittent fasting podcast. If you want to learn how to lose weight for life
0:05.9	through intermittent fasting, burn fat, heal your thyroid and autoimmune issues, and break the bondage of food,
0:13.6	then this podcast is for you. I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way,
0:19.7	and each week I have different guests
0:21.6	answering your questions. If you haven't had a chance to pick up your copy of Wasteaway,
0:27.1	visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,
0:34.2	audiobook, recipe book, coaching, and inner circle Facebook group. Remember, the thoughts and
0:40.9	opinions in this podcast do not constitute medical advice. Hey guys, Aaron here. Before we get started,
0:47.1	I just wanted to remind you that you can find our full podcast episodes on our YouTube channel.
0:51.2	Not only do you get to see Shantelle and our guests, but you also get to see any charts, graphs, or pictures that we may mention. Search Shantle Ray Way on YouTube or click
0:58.8	the link in the show notes. And if you would like daily accountability, as well as a resource
1:03.0	with lots of helpful tips about Shantel's intermittent fasting lifestyle, head on over to shantlerayway.com
1:08.6	slash coaching. As always, enjoy the show. All right, Janelle
1:12.8	Matthews, she says in sunny San Diego, which is so funny that she says this on her thing, because I
1:20.2	just got back from California, 30 minutes from San Diego, I was in Laguna Beach, and it was
1:26.2	anything but sunny. Crazy because the whole
1:29.5	time I was there, it was cloudy. And everyone said, it's always sunny here. I don't know why it's
1:34.6	cloudy. But I think that's funny that she put in sunny San Diego with a smiley face. I'm new to your
1:41.8	podcast and I'm loving it so far.
1:53.6	Fasting has been my lifesaver since it's free and so easy not to have to think about what to eat, which is what I love too.
1:58.5	I'm just curious, what does your week look like for your food choices?
2:04.5	Also, do you drink bone brawl while you fast? P.S., I'm going to start working on my spiritual fasting as well. Thanks for your advice and info on biblical past, your
	...

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