Fuggin Thursday, my Beesh is. What's going on, Beesh? Welcome to episode 958. Daddy just got back from a sick leg pump.

Now, for some reason, my left knee was kind of getting a little tweaky, a little, I don't know, a little pain right in the top of kneecap.

I don't know, but I sit down a lot.

I'm doing a lot of, I do a lot of video editing, and I'm in one position a lot of times,

whether I'm standing or sitting, I'm just kind of locked in.

So sometimes... down a lot. I'm doing a lot of, I do a lot of video editing and I'm in one position a lot of times,

whether I'm standing or sitting. I'm just kind of locked in. So sometimes that starts to kind

of give me a little iffiness and you might be the same way. So if you're having any kind of knee

or ankle or something arises, that's where yoga, mobility and awareness really come into

place. So what I do when it's leg day and it's not going to be squats because I don't want to irritate my knee, for example, I do glute activation. I do glute activation. I do heavy glute workouts. I just do hip bridges. I do a lot of stuff that focus on the glutes. So here's the kicker. Here's a little tip of the day.

If you have any kind of issues, lower body or upper body, chances are your glutes are not

activating properly and your posture is out of whack because of it. So if you have any kind of

knee issues or lower back concerns, make it a glute day. Don't skip the workout. Do yoga, do

mobility. That's fine. But if you're going to go to the

gym and you're like, oh, don't just push through and grind through fucking knee pain. Fix the

problem where it's starting from. So I always opt for glutes on those days. And it keeps me

consistent, allows me to crush, allows me to lift weights and feel great. I just stay away from

those exercises that are causing the issues and I get

to the fucking root of the problem. There are some great leg workouts and glute activation

tutorials and articles on the Gain Train blog. So if you are not yet subscribed and if you're not

yet checking it out at Swel NormasX.com, go check out the GainTrain blog, check out the workouts,

and enjoy your newfound peach.

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