Welcome, everyone, Flex Friday. Hello, hello. I hope you got your pump on today. If you didn't,

you better fucking go get it. This is the time of year where you build that discipline, you build

the discipline and you go and you get it at this time of year. The gyms are empty. Those are the people

that are serious. The ones that are fucking training now, mid-late December. This is really like, this is crunch time for people that really want to

make some gains you start now you make fucking progress now anyway I had a great back workout I'm

going to put that up on the gain train real soon so if you haven't yet checked out the gain train

it's the free training and nutrition blog on swanormousx.com so if you haven't checked it out

what are you waiting for just go to swanormousX.com. So if you haven't checked it out, what are you

waiting for? Just go to swanormousx.com, click on GainTrain in the main menu. You can also

subscribe to the podcast, but you're already subscribed because you're already checking this out. So

that's, you know, how it works. And also dropping a lot of cool content in Instagram stories.

So if you're not yet following me over on Instagram,

a foolish, foolish person you are if you're now following me on Instagram.

So at Solnormis on IG, and I'm doing a lot of stuff, more long form and training content

in the story.

So go check that out.

And I hope you enjoy episode 959.

This is really another psychological approach.

Come on, training is in the brain and

you need to get your head on fucking straight especially if you want to make some progress

finishing out this year and going into 2019 so don't fuck around don't be a bush don't be a

biche don't be a pussy don't be a twat don't be a twunt don't be any of those things be a fucking

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