Happy, happy hump day, beeches.

I love each and every one of you.

Taint slap for each and every single one of you. Happy hump day. I hope you're crushing your workout today. You're feeling great. You're eating right. I just wanted to step in and mention this interesting concept of keeping an open mind and not planting your flag. I've said it a bunch of times here on the podcast. And as you well know,

I field a lot of messages on Facebook, YouTube, Instagram, and I get a lot of message about nutrition. And some people are, for example, a vegan or don't believe in consuming animal products.

And I personally, I tease and I chide, but I don't care what you personally do.

First off, if you're doing an elimination and you're systematically focusing on getting

rid of the foods that do not serve you and everything checks out, you feel great, fine.

Some people can do veganism, some people consume animal products, but be very careful when

someone is telling you that it's healthier. One way or the

other is the healthy way to do it. That gets very dangerous because most people are speaking

from either biased videos that they're watching, documentaries that are extremely biased, including

articles, including podcasts that don't really have any substantial proof to back it up because

there isn't any yet.

Once someone says, okay, you're going to get rid of meat, well, were they eating 100%

grass-fed meat?

Were they exercising?

Were they doing all these other aspects?

You know, there's a lot of things that people will throw at you, but not back it up. And do not

argue with these people. Don't argue. Don't fight one way or the other. You need to forge your

own path and realize that no one's word is bond. No one knows everything. And once you really start

learning stuff, you realize, I don't know what people actually do know, because we keep on discovering things and finding ways to be healthier.

And it comes in many different shades, many different forms.

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