Slow and controlled strength training, bodybuilding with functional weight lifting exercises,

that's going to give you all the range of motion and flexibility you need.

Welcome to the tailored life podcast.

This is the fitness podcast that goes way beyond just training and nutrition and

helps you live an above average life. I'm an above average guy striving to do above average

things and coach people from the average lifestyle to the above average way of living.

And we do it in above average bodies

because we are after more than the normal, the ordinary, the average, the mediocre. We are here to be

great. We are here to be above average. I'm so excited to have you with me today. My name is Cody

McBroom. I'm the host of the show. I am a trainer, a nutritionist, an entrepreneur, a father, a husband, and I am out

here just trying to get better every single day. And I hope that's what you get out of this

podcast today. I hope you get better, plain and simple. Real quick, I want to give a couple

shoutouts because we don't have super formal sponsors of the show. So my own companies are going to

sponsor the show. So if you need coaching, if you need help, if you don't know what to eat, you don't know how to eat, you don't know where your macros need to be, you need to lose weight, you need to build muscle, you need accountability, whatever it may be.

Tailored coaching method is the name of the game.

It is the solution to your problem. are after and to do it in not only a sustainable way, but a science-backed way that is going to

help you the right way, the safe way, the effective way, the efficient way. And that is tailored

coaching method.com. You can head over there and click the big yellow button on the homepage or just

click the link in the description. We're here to help. We'll give you a free call, talk to you about coaching. Last but not least, head over to the app store and download the tailored trainer.

You can get a seven-day free trial of my training app where you can get daily workouts done by me.

This is based on literally over a decade of training and coaching individuals, everybody from the average Joe walking down the street up to

WWE, wrestlers, male and female, competitors, all kinds of stuff, right?

...