#957: Jason Brown - How to Spot A TERRIBLE Training Program
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 1 February 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.
In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more!
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Timestamps
[1:28] - James shares more about his work;
[13:17] - Worst practices when it comes to fitness programming;
[24:01] - Is exercise order important?
[28:44] - Optimal training volume;
[35:59] - How to use different bars to achieve different results;
[41:59] - Upper Lower vs. Full Body: pros and cons;
[47:01] - On cardio training and conditioning.
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Episode Resources
Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/
Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're a fitness professional, you need to know who you're working with. |
| 0:03.1 | You need to know who the ideal client is. |
| 0:04.8 | And then that's how you reverse engineer. |
| 0:06.6 | So there's really no answer of like, are you high or low volume? |
| 0:09.1 | Well, I'm in volume that's appropriate for that person. |
| 0:15.0 | All right, man. |
| 0:17.7 | Dude, it's been a while since I've had you on the podcast, since we had a chance to connect. |
| 0:23.6 | But it's always good, touch and base. |
| 0:24.9 | It's always good connecting again. |
| 0:26.2 | We have so many mutual friends, even mutual clients at times where, like, you've done their |
| 0:30.4 | training. |
| 0:30.7 | I've done their nutrition. |
| 0:31.5 | You've done my training. |
| 0:32.4 | I've done your nutrition. |
| 0:33.2 | So we've been connected for a long time. |
| 0:34.6 | And I always enjoy conversations with you. So today I want to kind of, you know, you have coined this, which we're going to get into this too, this term for yourself or this name for yourself, the king of programming, which I loved when I saw that pop up on my feed. And I want to dive into all things programming, really. I just want to have a cool rapid fire style conversation about program design. |
| 0:54.5 | And I think people are going to get a lot out of it because I think it's something that |
| 0:58.3 | unfortunately people screw up quite often. And obviously there's a lot of different ways to program. |
| 1:05.4 | And I found that there's an art to it. You know, there's principles to be to be followed. And we'll touch on some of that. But there's definitely an art to it. You know, there's principles to be, to be followed, and we'll touch on some of that, |
| 1:12.2 | but there's definitely an art to it. |
| 1:13.3 | So it's always cool talking to different professionals and experts in the field because |
| 1:16.9 | everybody has their own way of doing it. |
... |
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