4.8 • 812 Ratings
🗓️ 25 January 2024
⏱️ 57 minutes
🧾️ Download transcript
In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process.
Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story!
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Timestamps
[7:25] - Motivation is a process leading to a goal;
[18:18] - The confidence from the gym show up in other areas of life;
[29:33] - What inspired Brandon to seek change;
[45:05] - Results are a matter of repeating actions;
[48:51] - The next best time to take action is now.
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Episode Resources
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Click on a timestamp to play from that location
0:00.0 | Great coaching is definitely not cheap. |
0:02.1 | Yeah. |
0:02.4 | But it's the best investment that you can make because to me, I was like, all right, |
0:06.8 | I'm putting money into this, but I'm going to get my ROI over here, physically, spiritually, |
0:11.7 | mentally and financially. |
0:17.8 | Welcome to the tailored life podcast. This is the podcast for average people who want to achieve above average results. |
0:27.8 | Live above average lives and do above average things. And with me today, I have a very average guy who is constantly, and that's a compliment, by the way, achieving above average things. |
0:39.7 | Now with me. He's been on the podcast before. He's back once again. The video man himself, |
0:46.1 | Brandon Clark. Oh, I should have went. Oh, wait, never mind. I saw drums and I thought that was a drum roll. |
0:52.5 | You get that wrong every time. I know. |
0:54.8 | I'm going to change all these buttons. |
0:56.2 | I want to get the, |
0:57.9 | have you ever watched Seinfeld? |
0:58.9 | Are you a Seinfeld fan at all? |
1:00.1 | I've never seen a few episodes. |
1:02.0 | You wouldn't happen to have seen the Marv Griffin Show episode, have you? |
1:05.6 | Where Kramer converts his whole entire apartment into a, like the studio of a game show i should probably check |
1:13.3 | it out the one does not ring up now it's hilarious and uh he like jerry comes over some like |
1:20.2 | his friends will walk into his apartment and then he like hits the the music and he's like jerry |
1:25.1 | welcome the show and like he can't not talk as if he's hosting |
1:28.7 | an 80s talk show it's dude it's absolutely hilarious but I want to get like a game show |
1:34.4 | sound effect on the board I feel like that would be really cool because right now we just got |
... |
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