#956: Q&A - Best 4-Day Split, Worst Biz Decisions I've Made, & Why You DON'T Need Mobility
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 29 January 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.
On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[5:35] - The best 4-day training split;
[11:06] - On Westside Conjugate System;
[13:53] - How to use ramp-up sets to maximize your working sets;
[17:08] - How long would it take for someone to lose 100lbs?
[20:50] - The truth about rest days;
[24:54] - Cody's BEST and WORST business decisions;
[31:10] - What brings Cody joy?
[33:21] - Best fitness app to track macros;
[34:03] - How to approach mobility and flexibility the right way;
[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;
[37:52] - Moving to Texas?!
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Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Transcript
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| 0:00.0 | Slow and controlled strength training, bodybuilding with functional weightlifting exercises, |
| 0:05.5 | that's going to give you all the range of motion and flexibility you need. |
| 0:14.1 | Welcome to the tailored life podcast. |
| 0:18.7 | This is the fitness podcast that goes way beyond just training and nutrition |
| 0:23.4 | and helps you live an above average life. I'm an above average guy striving to do above |
| 0:30.5 | average things and coach people from the average lifestyle to the above average way of living. |
| 0:37.4 | And we do it in above average bodies |
| 0:39.0 | because we are after more than the normal, the ordinary, the average, the mediocre. We are here to be |
| 0:45.1 | great. We are here to be above average. I'm so excited to have you with me today. My name is Coden |
| 0:49.3 | McBroom. I'm the host of the show. I am a trainer, a nutritionist, an entrepreneur, a father, a husband, and I am out |
| 0:54.7 | here just trying to get better every single day. And I hope that's what you get out of this |
| 0:58.4 | podcast today. I hope you get better, plain and simple. Real quick, I want to give a couple |
| 1:02.9 | shoutouts because we don't have super formal sponsors of the show. So my own companies are going to |
| 1:07.7 | sponsor the show. So if you need coaching, if you need help, if you don't know what to eat, you don't know how to eat, you don't know where your macros need to be, you need to lose weight, you need to build muscle, you need accountability, whatever it may be. |
| 1:17.3 | Tailored coaching method is the name of the game. |
| 1:20.2 | It is the solution to your problem. are after and to do it in not only a sustainable way, but a science-backed way that is going to |
| 1:29.6 | help you the right way, the safe way, the effective way, the efficient way. And that is tailored |
| 1:34.6 | coaching method.com. You can head over there and click the big yellow button on the homepage or just |
| 1:39.0 | click the link in the description. We're here to help. We'll give you a free call, talk to you about coaching. Last but not least, head over to the app store and download the tailored trainer. |
| 1:47.2 | You can get a seven-day free trial of my training app where you can get daily workouts done by me. |
| 1:53.8 | This is based on literally over a decade of training and coaching individuals, everybody from the average Joe walking down the street up to |
| 2:01.7 | WWE, wrestlers, male and female, competitors, all kinds of stuff, right? |
... |
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