#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 22 January 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right?
In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood, get out of a funk, and eventually become more confident and self-reliant.
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Timestamps
[3:40] - You have the power to shift your mood;
[9:04] - How to get rid of imposter syndrome;
[20:07] - How fitness can be a catalyst to overcome self-doubt.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You want to start something new and you have imposter syndrome? Guess what? You're going to |
| 0:02.8 | continue to have that imposter syndrome until you just jump in, you take action and you do it |
| 0:07.8 | repetitively over time. Welcome to the tailored life podcast. This is the only fitness and |
| 0:19.9 | nutrition podcast that goes way beyond just fitness and |
| 0:23.7 | nutrition and helps you, the average person, create above average results and live an above |
| 0:29.9 | average life. That's what we are here to do. We are here to help ordinary people become |
| 0:34.8 | extraordinary. I'm an average dude who has just been chasing the above |
| 0:38.8 | average life, the tailored life, the life by design for quite a while now. And I feel called to |
| 0:45.6 | spread that message, to teach the lessons, to share my insights and help you do the same. |
| 0:50.4 | My name is Cody McBroom. I'm the host of the show. Today is Monday and we're going to treat it like a |
| 0:55.8 | Monday motivation. Today is not Monday as I'm recording this. Today is Wednesday. It's hump day. It's the |
| 1:00.7 | middle of the week. It's the day of the week where most people have some kind of slump. And to be |
| 1:05.3 | honest with you, I had a slump this morning too. I was not feeling myself. I just was tired. I didn't sleep well |
| 1:13.4 | last night. I woke up. My morning routine kind of sucked. I just wasn't into it. And we all have |
| 1:17.9 | these days. But if you set up your day right, you can create some kind of shift move, right? |
| 1:24.0 | And sometimes these shift moves happen by mistake sometimes they happen intentionally and a shift |
| 1:29.8 | move is when you take your shitty attitude and you shift it into a positive attitude for lack of |
| 1:34.1 | better terms if you were in a slump you take yourself out of that slump if you are lacking motivation |
| 1:39.4 | you figure out a way to instill some more motivation you create create discipline. You take action. You do something. |
| 1:46.1 | If you're angry, if you're pissed off, if you're sad, you shift something. You have to do this. |
| 1:51.7 | With my daughter, I have her run down the hall, touch the wall, come back with a smile. |
| 1:56.3 | She always tries so hard to not smile when she's upset and throwing a fit. She'll run over there and |
... |
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