Hey Spotify, is Dampson Idris here to celebrate Tommy Hill Figures' Apex GP collection.

Fuelled by the thrill of speed and the power of style,

Tommy Hill Figures capsule collection merges performance-driven design with limitless confidence.

This isn't just a lot. It's the uniform for those on a journey to achieve their dreams.

Discover Tommy Hilfiger's limited edition Apex GP Collection, inspired by F1, the Movie, only in cinemas, June 25th.

Ready to launch your business?

Get started with the commerce platform made for entrepreneurs.

Shopify is specially designed to help you start, run and grow your business

with easy, customizable themes that

let you build your brand, marketing tools that get your products out there. Integrated shipping

solutions that actually save you time, from startups to scaleups, online, in person and on the go.

Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.

I'd like to welcome everybody today's presentation on developing healthy support networks.

Now, this is one thing that a lot of our clients really struggle with is learning what a

healthy relationship is versus just any old relationship.

So we'll talk about that in depth today.

We're going to define interpersonal effectiveness, identify barriers to interpersonal effectiveness.

Look at the goals for these relationships and review techniques for improving relationships

and interpersonal effectiveness.

So why is it important?

And when I do groups with clients, I start out with why are relationships important?

And a lot of times people really never thought about why they're important.

...