954-5 Ways Trauma Changes Your Thinking and Recovery Strategies

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 21 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chapters: 00:00:00 - How trauma changes your thinking 00:01:57 - The Impact of Trauma on Trust and Perception 00:03:56 - Perception of Safety and Trauma 00:06:05 - Feeling Safe in Unsafe Environments 00:08:19 - Reevaluating the safety of banks 00:10:20 - Distinguishing between what's in your control and what's not 00:12:29 - The Impact of Trauma on Predictability 00:14:39 - Facts, Context, Probability: Being Mindful and Prepared 00:16:38 - Embracing Powerlessness 00:18:35 - The Function of Brain Memories and Survival Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.0	Hey there, everybody, and welcome to this video on how trauma changes your thinking.
1:05.0	I'm your host, Dr. Donnelly Snipes.
1:10.0	Anytime you experience something, your brain creates a memory.
1:14.5	That memory is used to help you in the future predict what will happen.
1:19.7	Think about stoplights, for example.
1:22.0	You probably, when you were two, didn't know what a stoplight was.
	...

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