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Counselor Toolbox Podcast with DocSnipes

952-Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 16 March 2024

⏱️ 21 minutes

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Lack of Motivation and Behavioral Strain 00:02:21 - Motivation and Goal Setting 00:04:33 - The Importance of Working on Relationships 00:06:44 - The Challenges of Hobbies and Relationships 00:08:42 - Seeking help from an expert 00:10:49 - The impact of distractions on progress 00:12:59 - Increasing motivation and attention levels 00:15:07 - Quitting Easily due to Lack of Energy and Regularity 00:17:24 - Strategies to Overcome Giving Up 00:19:36 - Starting with Small Goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:59.3

Hey there, everybody, and welcome to this video that answers the question, why do I give up so

1:04.7

easily? I'm your host, Dr. Donnelly Snipes. The first reason you may give up easily is a lack of motivation or what behavioral analysts

1:15.1

sometimes call behavior strain.

1:18.0

When the effort to do something is more intense than the rewards that are coming in,

1:25.5

you're probably not as motivated. For example, if you're going

1:29.1

to a job and you're getting paid $7.25 an hour, you may be less motivated to get up and go to work

1:36.1

than if you're getting paid $25 an hour. There are five different types of motivation, if you'll remember.

1:44.3

Physical motivation is how does it improve the way I feel, my energy, my pain, my ability

1:50.6

to sleep, my health.

1:52.5

So if something has physical benefits to it, we want to recognize that.

...

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