953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 21 July 2018

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 1 of 2. Episode 953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Pursuing Your Life Passions). Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2015/09/07/finding-the-courage-to-live-mindfully Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 953,
0:03.6	finding the courage to live mindfully.
0:05.9	Part 1 by Kayleigh Hawk with CapeFlanders.com,
0:09.3	and I'm Justin Mollick.
0:10.7	Happy Saturday, welcome back, or welcome for the first time.
0:13.8	This is where I read to you every single day
0:15.3	to help you live a more meaningful life,
0:17.6	covering personal development,
0:19.0	productivity, and minimalism mostly.
0:21.2	From some of the best bloggers and authors
0:22.9	you can find with their permission, of course.
0:25.4	These articles from a guest author on CapeFlanders' site.
0:29.0	So let's get right to the post
0:30.2	and start optimizing your life.
0:36.4	Finding the courage to live mindfully.
0:38.3	Part 1 by Kayleigh Hawk with CapeFlanders.com.
0:42.8	I struggled to sit down and write this post
0:45.2	because I wanted to share something with you
0:46.8	that I'm still struggling to frame,
0:49.0	to frame into a narrative that is powerful and relatable,
0:52.1	to frame into a parable that you can use to learn a deep lesson,
0:55.9	to frame into an exercise that provides a cathartic release
	...

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