Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody! Welcome back to the Primal Potential Podcast. If you can hear the happiness

in my voice, it is because today is one of those science-based episodes that so many of

you message me and say you want to hear more of, you are getting it today. Not only are

we going into the science, we are going into the science with someone that I adore, somebody

that I respect tremendously, and that is Dr. Sean Talbot. Dr. Sean Talbot has his doctorate

in nutritional biochemistry. He's also part of the International Olympic Committee Sports

Nutrition Program. He's got over 20 years of experience developing nutritional products.

He has a passion for the gut brain access, and he is expert level when it comes to explaining

it and helping people act on the information that he shares. We're going to be talking

a lot about body weight today and how it is so much more fat loss, trouble losing weight,

body weight maintenance. It's about so much more than what you eat or what you don't

eat and movement and how if you are having trouble with weight loss or you lose weight

and you put it back on, that it's likely not your fault and there could be something

going on at the level of this gut brain access. In the gut specifically, we're going to

...