#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 4 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach.

Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in!

Timestamps

[5:24] - Optimal frequency for strength training;

[12:28] - Cody's offseason plans;

[19:37] - Greatest supplement to take each day;

[27:29] - How to break fat loss plateaus effectively;

[39:35] - Things Cody would do differently during competition prep;

[46:19] - The dangers of following the wrong training advice.

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Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Transcript

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0:00.0	The reason I typically say four or five is because there's a lot of people who can't adhere to five,
0:05.0	and that's fine. You don't need to revolve your life around the gym.
0:13.7	Welcome to the tailored life podcast. This is the fitness and nutrition podcast for every average individual who doesn't want to be
0:23.1	average. So if you're somebody who is normal, you are average, you are not exceptional, maybe you
0:28.2	weren't born exceptional. That's how I should say it. But you desire a life that is exceptional.
0:32.9	You desire a life that is above average. You are striving for a physique that is above average.
0:38.3	And you push yourself further and harder than the average individual because your standards
0:43.4	for yourself and your own growth exceed the average individual. This podcast is for you.
0:50.1	This podcast is all about personal growth. It's about fitness. It's about nutrition. It's about
0:53.7	entrepreneurship. It's about family. It's about faith. It's about everything you can think of.
0:57.2	Anything you can think of. We don't shy away from talking about anything that's going to make you a better
1:02.2	human being because that's what life's about. We are here on earth to really just expand all
1:07.5	possibilities. Expand ourself. Expansion is the name of the game. And in life,
1:11.2	you should be chasing expansion in all areas. My name is Cody McBroom. I am the host of this podcast.
1:17.0	I am a trainer in sports nutritionist who helps average individuals achieve above average results
1:21.9	and build above average physiques. I specialize in fat loss and nutrition. but man, do I love talking about all other things.
1:29.1	I just love to talk. So I am your podcast host today. If you're a new listener, I just gave you
1:33.4	a brief rundown. I don't know why because this isn't scripted. I didn't do that intentionally.
1:38.1	But I hope you enjoyed it. And I hope if you were new, that that painted a good picture and got us off on a good start.
1:47.4	So if you're new to the podcast, make sure you subscribe because I can guarantee you're going to like it.
1:49.1	We're going to talk about a lot of cool things today.
1:50.7	We're going to dive into some good questions. If you are a returning listener, thank you for coming back to the show.
	...

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