#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 8 January 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year.

So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation!

Tune in to Mike's podcast at: https://apple.co/3ArsTw6

Follow Mike on IG at: @robtrainsystems

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the tailored life podcast. This is the fitness and nutrition podcast that helps average
0:13.5	individuals achieve above average results, live an above average life and do it all in an
0:18.8	above average physique. I'm your host, Cody McBroom. I am a
0:22.3	change maker. I am a trainer. I'm a nutritionist. I'm a fitness educator. And I'm the host of this
0:26.7	podcast. And today I'm going to share an unbelievable episode that I actually did for somebody else's
0:34.2	show. And we dove so deep into muscle growth and fat loss and body composition
0:39.4	change, knowing that it was the new year, quote unquote, and it was like a January episode.
0:44.5	He wanted to have an expert on body composition change come on and really just quiz them on all the
0:49.7	things individuals need to know about how to build as much muscle as possible and get as lean as possible
0:55.0	going into the new year. And it was an honor that he chose me for the job. In fact, it was an honor just to
0:59.9	be on his podcast for a second time because he has a legend in the strength training space. He's been on
1:05.3	my podcast before. He was a coach on the 2004, I believe it was, but nonetheless, he was a coach on the USA
1:13.8	bench press team. He was a competitive power lifter as well himself. He has worked with all kinds
1:18.5	of athletes from the pros to college, to youth, to everyday people who are just looking to get
1:22.3	strong and build muscle. He's helped run some of the top facilities in the country, literally
1:26.7	top 10 ranked in the country, as well as being published in places like teenation and men's health and men's fitness and all kinds of stuff.
1:33.8	I mean, this guy knows his shit.
1:35.4	He is one of the best and it was an honor to be on his show.
1:38.1	I'm talking about Mike Robertson's.
1:40.1	He is a great guy.
1:41.5	In fact, we have actually had the pleasure of doing his nutrition as well.
1:44.7	He is a strength coach and he has hired us.
	...

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