95. your healthy girl 'spring reset' checklist

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 22 March 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

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Transcript

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0:00.0	At Barclays, we're here for the land of football.
0:06.0	We're here for the Premier League.
0:09.0	And the Barclays Women's Super League.
0:12.0	We're here for the football charts.
0:15.0	For giving more girls a chance.
0:18.0	We're here for the grassroots and all the muddy boots.
0:22.0	From schools to stadiums, we're here for it all.
0:27.0	Barclays, here for the land of football.
0:44.0	Hello, hello.
0:45.0	Welcome back to the Wellness Cafe podcast.
0:47.0	You're going to Hoggerwalk podcast.
0:49.0	I'm your host, Trin Tondaleer.
0:52.0	As promised, today we're talking all things spring resets.
0:57.0	Okay, if you're like me and you're over completely over the winter blues
1:02.0	and just so done with it, you're ready for nice weather, good energies.
1:06.0	And you just want to cultivate positivity and sunshine and happiness entering this new season.
1:14.0	This episode is for you.
1:16.0	And if you're listening to this and you're like, yes, that is me sign me up.
1:20.0	I am sick and tired of the winter blues.
1:23.0	And I want sunshine and feel good vibes.
1:25.0	I am right there with you.
1:27.0	Currently I...
	...

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