96. life is too short to count calories - ozempic & skinny being "in style" ??

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 29 March 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen to this episode if you get stressed at the thought of wearing summer clothes or saw that being skinny is " back in style." ( TW calories and eating disorder conversation.) Your worth and happiness doesn’t depend on a number on a scale, and your body size is not a trend that goes in and out of style based on what the Kardashians are doing to their bodies in Hollywood. In today's episode Trin talks about the negative side effects from counting calories to lose weight and why intuitve eating with no restrictions is the best way to live a happy, healthy life.

Your "perfect" weight, is whatever weight youre able to enjoy all of lifes pleasures at. Health is not about how you look. Helath is about how you feel.

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Transcript

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0:00.0	At Barclays, we're here for the land of football, we're here for the Premier League, and the Barclays
0:09.5	women's super league. We're here for the football charts, for giving more girls the charts.
0:17.6	We're here for the grassroots and all the muddy boots. From schools to stadiums, we're here for it all.
0:25.6	Barclays, here for the land of football.
0:44.4	Your worth and happiness doesn't depend on a number on a scale, and your body size is not a trend
0:52.9	that goes in and out of style based on what the Kardashians are doing to their bodies in Hollywood.
0:59.1	Hello, my beautiful best friend. Welcome back to the Wellness Cafe podcast.
1:02.8	You're going to Hawker Walk podcast. Today, there is a very important topic that I've just felt
1:11.2	called to talk about, and one that is unfortunately so prominent in many girls' lives, and that is
1:19.1	weight loss and counting calories. Trigger warning for any weight and disordered eating topics for
1:25.9	today's episode. If that will affect you, this may not be the best episode to listen to.
1:31.8	I do like to keep it lighthearted around here most of the time, like the past couple of spring
1:37.3	reset episodes that however there is more pressing topics that I like to remind you of and talk
1:44.8	about once in a while. If you're new here, my name is Trin, I'm 23 years old, and I unfortunately
1:52.0	spent most of my years growing up just always in a war with myself and my body, hating my body
2:00.7	when I looked in the mirror, which in turn led to many disordered eating patterns. It definitely
2:08.6	played a major role in my anxiety and my depression when I was younger, and that is why I want to
2:13.8	bring awareness to this topic in today's episode. I did make some notes for today's episode,
2:19.8	and I try to break down what I wanted to touch on so that it is easy to follow, because I don't
2:26.0	know about you, but for me, I feel like some wellness and self-help podcasts definitely just give
2:32.2	information overload, and I feel like I just, to be honest, end up zoning out, which that is not
2:39.5	what we want. So I try to break this down in very easy to absorb information, and I hope that
	...

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