#95: The 40 and Over Guy's Guide To Getting Ripped (And My Pet Peeves)
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 3 May 2016
⏱️ 53 minutes
🧾️ Download transcript
Summary
I'm coming back at you for another Q&A episode that addresses topics including...
0:28: Thank you for all the great listener feedback
1:03: Huge shout out to Sy Wigall for sending me an awesome book
1:42: Important follow up to last week's question on elbow pain
2:55: How a 40+ year old guy can lose those last 10lbs of body fat
7:30: Is low rep strength training the best way to get strong?
13:54: How to be a ladies man and get more ass than a toilet seat
19:54: Prioritizing your life to bring out your best self
27:38: "Jay, what the hell am I supposed to eat with all the contradictory information out there?"
34:53: How to increase your performance and minimize injury
42:02: My biggest petpeeves
45:16: Sports specific conditioning tips
48:32: Should you take a full break from training
50:11: How to get started with bodyweight training
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Transcript
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| 0:00.0 | Welcome back everybody to another episode of the Renegade Radio |
| 0:17.7 | podcast. I am your host Jay Farugia. If you're a new listener and you guys don't know, I've been in the fitness industry |
| 0:25.3 | since 1994 and am dedicated to helping you guys get fit, get focused, and live the life you want. |
| 0:32.4 | All about optimizing your brain your body your being all |
| 0:36.1 | that fun stuff so thank you guys for tuning in thank you for listening |
| 0:40.3 | certainly thank you for all the feedback this week you guys have been awesome man. I love you guys. I really appreciate it. |
| 0:45.6 | You know we can't move forward and get better without the feedback so you guys have been great |
| 0:50.2 | emailing us and hitting me up on social about what you like, what you don't like. |
| 0:55.0 | The length of the shows, the frequency of the shows, the frequency of the guests, all that stuff. |
| 0:59.4 | I appreciate it, appreciate the iTunes reviews coming in this week. |
| 1:03.7 | Also I've got to send a personal thank you out to |
| 1:07.1 | Cy Wiggall, who is the head strength and conditioning coach for the Oxford University Rugby Club. |
| 1:15.0 | And he sent me a book called Letting Go. |
| 1:20.0 | And I apologize, I didn't get the book until just recently I know you sent it a while back I just |
| 1:25.4 | got the book and I haven't even had a chance to read it yet but do appreciate the |
| 1:29.4 | gesture my man very much so so thank you other listeners have been super cool and have sent me |
| 1:35.5 | things here and there and I've reached out and thank them but sigh I felt like it was |
| 1:39.5 | overdue so thank you I want to follow up one thing I forgot to mention last week's |
| 1:45.8 | episode about the elbow pain question I remembered it as soon as we stopped |
| 1:49.0 | recording that I didn't mention you want to use straps. If you have elbow issues, use straps when |
| 1:55.4 | you're doing chin-ups and especially heavy rows. Too much gripping can aggravate |
| 2:01.6 | your elbows and cause elbow issues. |
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