#94: Optimizing Your Carb Intake
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 26 April 2016
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this Q&A episode, I answer your questions and discuss topics like...
0:11: Why is the podcast title back to "Renegade Radio?"
4:02: What happened when I grabbed Jay-Z's chain?
5:16: Reminiscing about my days in the NYC club scene
6:51: What music am I currently listening to?
8:21: The aftermath of a 24 year old girl calling my business decisions "unprofessional"
12:35: What is the most important muscle group to stretch for better squats?
13:50: Exercises to avoid when you're dealing with elbow pain
18:11: What are the go-to spots on an LA vacation?
22:49: My 8 minute rant on carbs
30:19: What should I do to keep my shoulders healthy on off days?
31:18: How to get establish a relationship with a lifelong mentor
39:07: The Renegade Guide To Bigger Shoulders
41:32: How should you train if you have a night of shitty sleep?
43:59: What does my lower body training look like?
48:00: How to get brutally strong without sacrificing size gains
51:56: Why does your sleep fall apart when you train hard?
If you want to know more about the training tips I cover in this article, check out these two articles:
http://jasonferruggia.com/muscle-building-diet/
http://jasonferruggia.com/how-to-build-big-shoulders/
This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.
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Thank you for listening.
Transcript
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| 0:00.0 | Yeah, we. We are back in the house. Thanks for tuning in again. I appreciate you. |
| 0:17.8 | You guys may have noticed when you downloaded this episode we have returned to the original name of the |
| 0:23.9 | podcast which is Renegade Radio why you may ask why jay why good question so first started, Renegade Radio, |
| 0:34.2 | alliteration, easy to remember. Our brand has been Renegade since day one. |
| 0:38.4 | Seemed to make sense, right? I'm a big fan of old school hip-hop, radio, boom boxes, all made sense. And then somewhere |
| 0:47.2 | along the line maybe I don't know actually, six months, eight months, nine months, |
| 0:51.6 | 12 months ago. |
| 0:52.9 | We decided to change the name for a few different reasons, |
| 0:55.7 | which I can't recall at this time, |
| 0:58.2 | based on a conversation I had with somebody |
| 1:00.4 | when we were talking about branding |
| 1:02.2 | and what I had planned for the future and it was |
| 1:04.8 | suggested to change the show to my name. |
| 1:08.3 | So we ran with that for a little while and you know at the time I think it made sense to me. |
| 1:12.3 | However, as I've known since 1974 my name my |
| 1:17.1 | last name is very hard to spell and remember and pronounce so a lot of times lately I've been out and about |
| 1:25.1 | and people will come up to me and Jen here and there |
| 1:29.3 | and tell me that they listen to the show. |
| 1:31.7 | And then someone else will say well what's the show what's |
| 1:33.9 | the podcast and we've been at some big events recently where people came up talked |
| 1:38.1 | about the podcast or you know said what do you do and we mentioned the podcast they say what's the name of it and I say the |
| 1:44.4 | J Farugia show and you know I could be speaking in a different language or you know |
... |
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