94 - Going Back to Basics Even When You're Experienced
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 27 August 2021
⏱️ 28 minutes
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Summary
We show you how having a basic setup provides so much confidence in jumping straight back into a routine that serves you. We're sharing the freedom available to you when you've got one simple practice that you can always rely on, and showing you why it's the key to getting to a place of ease with your goals.
Get full show notes and more information here: https://www.maggiesterling.com/post/back-to-basics
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Transcript
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| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. Search |
| 0:38.3 | High Low Life. What is up? What is up? Welcome to the sustaining keto podcast, you guys. |
| 0:48.0 | Welcome. That sounded serious. Just like, freaking, thanks for being here. Truly. Thanks for being here. Thanks for listening to the podcast. Thanks for sharing the podcast. Thanks for leaving a review. Thanks for leaving your, just going to thank you in advance for that, okay? Because I'll be honest, the listens are up. They're pretty up, okay? Pretty up. Which means that, you know, it's spreading and your guys' reviews help that and telling your friends and your homies. |
| 1:13.4 | The amount of, the quantity of reviews to listeners does not equate right now. |
| 1:17.1 | So let's get that number closer. |
| 1:18.9 | Let's just, if you guys have got any, if you guys have got any value from this podcast, we would love a review. |
| 1:25.1 | We'd love to hear, you know, why you listen? |
| 1:28.6 | Like, why do you tune in? |
| 1:29.5 | Yeah, why the freak do you listen to this? |
| 1:31.0 | Yeah. |
| 1:31.8 | Let us know. |
| 1:32.3 | It's a great question. |
| 1:32.9 | What you've, you know, what you've gotten out of it. |
... |
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