95 // Grief and Loss, Part One
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 14 September 2017
⏱️ 10 minutes
🧾️ Download transcript
Summary
Welcome to episode 95 of The Mindful Kind podcast, a very special episode created by some of my wonderful listeners.
This episode is about grief and loss and it contains real stories and tips from people who have experienced powerful, heart breaking and incredibly moving stories.
Please note that I have marked this episode as explicit because it does deal with a few heavier topics and I highly encourage you to listen at your own pace and seek support if you need it.
I truly am so thankful to everyone who shared their stories- this episode means a lot to me and I hope it will be comforting for anyone experiencing grief to listen to and know they aren't alone.
I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:28.6 | A huge hello and welcome to episode 95 of the Mindful Kind podcast. Thank you so much for being here for listening to this episode and I really hope you've been enjoying learning about mindfulness. |
| 0:44.3 | If this is the first episode you've heard, then I'm so excited to start sharing my mindful journey with you. |
| 0:50.7 | I just want to let you know that this isn't one of my regular podcast episodes. |
| 0:55.1 | The one I'm sharing today is incredibly special because it was written by my listeners. |
| 1:00.0 | Just over a week ago, I asked my newsletter subscribers if they could share their stories of grief |
| 1:05.3 | and loss with me, including their best tips on how to get through it. |
| 1:09.6 | I originally asked for these stories because I had a wonderful listener email me about what a |
| 1:14.7 | challenging time she was having and she felt really alone in her grief. |
| 1:19.2 | I really wanted to share more with her than just my own thoughts because I know everyone |
| 1:23.1 | deals with these things in many different ways and I also wanted to show her and anyone else who |
| 1:29.2 | might be struggling with grief that they truly aren't alone. |
| 1:33.1 | Anyway, I sent out my newsletter and almost straight away I began receiving so many powerful, |
| 1:39.0 | heartbreaking, moving stories and tips from people. It was so emotional for me to even read them. I honestly did not |
| 1:46.1 | expect such a totally honest response from so many of my listeners and readers. It completely |
| 1:51.4 | blew me away. Just to let you know, I have marked this episode as explicit because it deals with |
| 1:57.7 | various heavy topics and I know there are some children who listen in. |
... |
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