Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 94 of the Mindful Kind podcast and the final episode of the Life Balance mini-series.

If you haven't been following along with the series, you might like to go back and listen to episodes 90, 91, 92 and 93 to catch up.

Throughout the series, I've covered various topics regarding life balance, including balance

disruptors and protectors, finding time for self-care, using various life balance exercises,

and more. In this episode, I'll be covering a few different resources which I think are wonderful

to help achieve greater life balance. Just before I jump into it, I wanted to do a really special shout

out for some amazing reviews, which I only just discovered last week. So there's a podcast app

called Podbay, which I didn't even know existed. And when I came across it, I found all these

incredible, like absolutely incredible reviews. So if you left me a review on Pod Bay,

please know I've read your thoughtful and kind-hearted words and they absolutely made my day.

So the first resource I'd like to share for this episode is a book called The Life Plan by

Shana Kennedy. This book has seven chapters featuring various

aspects of life balance, including simplifying, structuring and shining. There are various

exercises and practical tips, such as creating new habits, planning for obstacles and creating

a success toolkit. Another personal favourite of mine

from the book is creating a monthly plan by looking at some meaningful goals around personal

...