95. Emotion Doc: Certainty

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 7 November 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m introducing you to a great tool you’re going to want to start using immediately: the Emotion Doc. Hear what my Emotion Doc entails, and how you can apply it to any emotion you want to try on. I’m sharing the thoughts that help me access certainty and one vital question to ask yourself as you consider accessing certainty, so you can attain any goal you set for yourself.

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotion-doc-certainty

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good podcast, episode 95, emotion docs, certainty.
0:07.6	Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.
0:18.1	This approach has been revolutionary and changed thousands and thousands of lives. I'm your
0:24.0	host, Sarah Brewer. Hey everyone, welcome to our podcast this week. I'm excited about today. I'm always
0:32.1	excited to sit down and record and talk to you guys. But today's going to be fun. I was talking to my coaches
0:40.1	this week and telling them about an exercise that I do to help me get into some good emotions,
0:46.5	especially before a coaching call, before I start coaching someone. Right. It's really important
0:51.6	where we're at emotionally before we start coaching. And I shared with
0:55.6	them this idea and I was like, oh, this would be so good to share on a podcast too. So this is going to be
1:01.3	a great tool that you're going to want to use. Before we dive into what it is, I want to just give
1:06.0	a little background, a little bit of teaching around emotions that is really important to understand as we go into
1:13.3	the why we want to use this tool I'm going to teach you. So I want you to think of emotion like
1:19.5	fuel that drives your actions, that drives everything you do. There's all sorts of fuel that we
1:26.3	put in our body, right?
1:35.2	Food. So your body responds differently when you eat different food, right? If you only eat sugar,
1:40.4	if you eat a lot of sugar, your body is going to respond differently than if you eat,
1:47.1	you know, protein, fat, carbs, and less refined sugar. Okay? Your energy, the way that you're able to respond, has a lot to do with the fuel that you put in your body. This is why athletes
1:55.2	have strict diets, because they want to put enough fuel in. They want to eat all the things
2:00.2	that will help them have the most fuel to perform their best.
2:03.6	So whatever your goals are, you just want to make sure that you have the fuel to help you do that.
2:07.7	Emotions are another highly, highly crazy underrated.
2:14.1	Like, I think in 100 years we're going to look back and be like,
	...

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