94. Nurture vs. Numbing

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 31 October 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover the difference between nurturing yourself and numbing. You’ll hear some questions you can ask yourself to identify what you need most in moments when you are tempted to numb with pornography, and why nurturing yourself is not the same as running away from your emotions.

Get full show notes and more information here: https://www.sarabrewer.com/blog/nurture-vs-numbing

Transcript

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0:00.0	You're listening to the Overcome Pornography for Good Podcast, episode 94, nurture versus
0:06.2	numbing.
0:07.2	Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed,
0:13.8	and results-focused approach to quitting porn.
0:17.6	This approach has been revolutionary and changed thousands and thousands of lives. I'm your
0:23.5	host, Sarah Brewer. Hey, you guys, welcome to the podcast episode this week. So, so glad you're here.
0:33.3	Excited to talk to you about nurture versus numbing today. A little life update. I just got back
0:40.9	from France and it was so amazing. Oh my gosh. It is amazing. Really, really cool experience.
0:48.4	I loved it. But I'm also excited and, you know, excited to get back into a little bit more of a routine.
0:55.5	I want to say thank you to those of you who have left me reviews recently.
1:00.1	Thank you so, so, so much.
1:02.1	It's one of the best things that you could do to support me in the podcast is leave a review.
1:06.8	I want to give a shout out to one of you who left this awesome review.
1:10.0	It says, this podcast has been
1:11.9	incredible. I've struggled with porn since I got home for my mission three years ago. I seriously felt
1:15.8	no hope and very worthless as a human being. I didn't know how to get out of this trap until I found
1:20.5	Sarah. Don't get me wrong. I still struggle sometimes, but let me tell you the shame I feel has
1:24.2	decreased exponentially. I no longer believe the lie that something is wrong with me
1:28.3	after I slip up. I can mindfully learn from those slipups and just keep trying. I look forward to the
1:33.3	day where I can have these skills mastered and can process any urge that comes my way. Listen to this
1:37.7	podcast if you want to learn how to quit porn. Love it. Thank you so much. Really, really appreciate that.
1:42.7	And great job. I like to start the episodes
	...

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