#945: 5 Tactical Tips for Reverse Dieting
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 4 December 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt.
In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage.
Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently.
Timestamps
[13:55] - Introduction: what is reverse dieting?
[19:29] - Have a plan in place;
[25:47] - Don't stock up on your favorite treats;
[35:26] - Focus on the foods you're already eating;
[43:57] - Prioritize health and stress management;
[54:18] - Keep your cardio in check.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Reverse Diet Case Study [Blog]: https://tailoredcoachingmethod.com/reverse-diet-case-study/
Reverse Diet vs. Recovery Diet [YouTube Video]: https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0i
Metabolic Adaptation Research Review: https://tailoredcoachingmethod.com/metabolic-adaptation/
Reverse Diet 101 [Blog]: https://tailoredcoachingmethod.com/reverse-dieting-101/
Other Reverse Diet Podcast: https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517
My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting): https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691
The Ultimate Guide To Cardio For Fat Loss [Blog}: https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/
The Ultimate Guide To Cardio For Fat Loss [Podcast]: https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – [email protected]
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So when you go into the diet, you drop calories, you have cardio. |
| 0:02.3 | When you reverse out of the diet, you add calories, and you reduce cardio so that you can reverse the symptoms, improve your biofeedback, and get to a healthier place. |
| 0:16.5 | Welcome to the tailored life podcast, the fitness and nutrition podcast that helps average people achieve above average results and above average physiques so they can live in above average life. |
| 0:27.7 | I am your host, Cody McBroom. |
| 0:28.9 | I am a trainer and a sports nutritionist and the founder and CEO of tailored coaching method as well as the tailored trainer app. |
| 0:35.2 | And today I'm going to teach you everything you need to know about reverse dieting. |
| 0:39.4 | Actually, I'm going to give you tactical tips, specifically five tactical tips about |
| 0:44.5 | reverse dieting rather than giving you the whole spiel of what reverse dieting is, talking |
| 0:49.1 | about metabolic adaptation, all that. |
| 0:51.4 | We'll link some of that in the description because we've actually become really well known as a company who helps people reverse diet. Myself and the coaches on my |
| 0:59.5 | staff have literally coached hundreds and hundreds and hundreds of people through reverse |
| 1:04.5 | diets at this point. And excuse me, and it's been a really cool journey because it's taught us |
| 1:10.4 | so much. It's allowed us to |
| 1:12.1 | help so many people. But more specifically, we put out so much content on this already. So I'm not |
| 1:16.8 | going to go into the whole spiel of what reverse dieting is. I will give you like a cliff |
| 1:21.1 | notes version of that just over a couple minutes here in a sec. But if you are interested in |
| 1:25.9 | learning more about the science, the research, |
| 1:27.8 | the deep dive stuff, we have put out so much content on reverse dieting. So we'll link that in |
| 1:31.8 | description of this podcast. We have free e-books and guides. We have YouTube videos that have |
| 1:36.5 | tens of thousands of views on this. We have podcasts that go deep into it. We have a research |
| 1:40.4 | review from our chief science officer. Honestly, if you just Google search tailored coaching method reverse diet, you'll find so much, or even Cody McBroom reverse diet, you'll find |
| 1:48.7 | so much content around reverse dieting. And I highly encourage you to do that because I might |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.