#944: Austin Stout - Gut Health for Physique Athletes
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 28 November 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-versed with the science behind gut and hormone Health.
Learn how to identify the causes and symptoms of poor gut health, how to go implement lifestyle changes to improve gut health, and what are some of the most important tests to take in order to discover potential issues.
Austin explains that high levels of stress and a poor diet are big contributors to gut health problems. Other factors that impact gut health are food sensitivities, caloric deficit/fat loss diets, and birth control. Tune in to learn more!
Timestamps
[01:20] - Austin's first steps in his career;
[11:00] - How Austin first assesses his clients;
[19:59] - Important gut health tests to take;
[22:56] - Handling clients who are unaware of gut health issues;
[30:33] - The most common types of gut health issues;
[35:43] - How to determine what is causing gut health issues?
[50:29] - What is the connection between gut health and body recomposition?
[56:40] - Cortisol and digestive issues.
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Episode Resources
Austin's Instagram: https://www.instagram.com/austinst8/
Austin's Links: https://linktr.ee/austinst8
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Really, when we're getting into GI Health, we're thinking of our body is, you know, not only just our microbiome, our bacteria, but also it's a detox system kind of assisting and working along with our liver. |
| 0:17.8 | All right. Austin Stout, man. I'm excited to have you on the podcast. This is a, this is going to be a cool |
| 0:22.9 | conversation because one, I'm not extremely familiar with your content. And it's funny, you know, |
| 0:28.2 | I've done, I mean, we're on episode 900 or something now. So I've been doing podcasts for quite a while. |
| 0:32.5 | It's kind of my thing now. And one thing a lot of people talk about is they do so much research on the |
| 0:37.7 | guest before they come on. And I've actually found that if I haven't already done so naturally, |
| 0:41.7 | sometimes I enjoy like just skimming briefly so I can learn what they're experts in. And then I can |
| 0:50.3 | really like be a fly on the wall and like pick your brain and ask you questions |
| 0:54.2 | and get you to like because if I already know what you're going to say it kind of defeats my |
| 0:58.4 | curiosity right so I'm very excited about this because I'm very curious about how you're going to |
| 1:01.9 | dive into a lot of these topics and it's also a topic that we haven't covered in in much depth on |
| 1:06.7 | the podcast especially in regards to body composition and physique development. So I'm excited to |
| 1:11.3 | dive into gut health with you, man. For the listeners who don't know who you are, can you share |
| 1:15.4 | who you are and maybe some of your credentials or experience and why you do what you do today? |
| 1:20.8 | Sure. So I have a, my entry into the space was probably pretty similar to a lot of people in the sense that I had like a |
| 1:28.8 | bit of an athletic background. I was a wrestler in high school. I found that as I dove into that, |
| 1:37.5 | obviously a weight management sport, right, wrestling, fighting, things like that. Most of the |
| 1:42.3 | information that I found pertaining to nutrition |
| 1:45.1 | and weight training seemed to all be derived from bodybuilding publications. |
| 1:50.8 | So I'm like, all right, well, these guys know something, right? |
| 1:53.3 | Yeah. |
| 1:53.6 | So that got me interested in that space. |
... |
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