Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so you

can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I cannot believe that it is the last episode of 2021, especially when I think about that

I started the podcast in 2014.

So we did 2014 episodes, 2015 episodes, 2016 episodes, 2017 episodes, 2018 episodes, 2019

episodes, 2020 episodes and now 2021 episodes.

Not just bonkers, like holy Toledo.

Anyway, I have been putting off recording this episode only because I want to put a bowl

in the year.

I wanted this episode to not just be like any other episode but be a little bit more reflective

and I wasn't sure what direction I wanted to go in.

So I'll tell you, we'll just dive into the first thing that's been on my mind.

I haven't talked about this at all anywhere really, but I'm excited to put it out there

...