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Mind Pump: Raw Fitness Truth

943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 January 2019

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur.

  • Mind Pump Recommends "You" on Netflix. (4:12)
  • The guys try AGAIN to convince Adam to watch scary movies. (8:50)
  • The time when you began to care about your looks + fashion trends. (10:08)
  • What Did We Get Stuck In Our Rectums Last Year? (16:25)
  • 6 Toxic Relationship Habits Most People Think Are Normal. (20:23)
  • Different impacts of resources on opposite-sex ratings of physical attractiveness by males and females: study + the stigma behind what is feminism. (25:03)
  • The new wireless, re-chargeable, travel-sized Joovv light! (33:33)
  • Amazon's new ad strategy: Free samples based on what it knows about you + Jeff Bezos to divorce after 25 years of marriage. (37:20)
  • Health IQ is really onto something. (41:56)
  • Carl’s Jr. adds plant-based burger to its menu. (45:10)
  • When was the last time the guys of Mind Pump went to a fast food restaurant? (48:25)
  • #Quah question #1 – What ab exercises are your favorites for “building out your abs." (53:14)
  • #Quah question #2 – What do you think of people who say glute bridges are the #1 compound lift? (1:09:47)
  • #Quah question #3 - Thoughts on unsolicited gym advice? (1:16:14)
  • #Quah question #4 – What is a good place to start, for a newbie, to get into entrepreneurship? (1:26:35)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of MIND PUMP.

0:16.0

So for 50 minutes, we don't talk too much about fitness, but we have a lot of fun doing our introductory conversation.

0:21.0

We start out by talking about Netflix's new show, You.

0:24.0

Apparently that's a good one, Adam's recommendation.

0:26.0

It's not me to you.

0:27.0

And scary movies, again, we're trying to convince Adam to watch scary movies.

0:32.0

We don't think it's working.

0:33.0

One of these days.

0:34.0

Then we talked about things that were stuck in people's orifices in 2018.

0:39.0

We actually got a report that talked about all the funny things people got stuck in their butts.

0:44.0

It's a pretty fun part of this episode.

0:46.0

It gets a little stinky.

0:47.0

Then we talked about toxic relationship habits, salary and attractiveness.

0:53.0

We talked about the new Juve Go light.

0:57.0

That's the red light therapy.

0:59.0

It's a portable device.

1:00.0

It's rechargeable.

1:01.0

You don't have to plug it in.

1:02.0

You charge it up.

...

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