942: How Hard You SHOULD Work Out for Best Results
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 10 January 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym.
- Some things never get old…’Your mamma jokes’. (2:28)
- The importance of ‘rough housing’ with children. (4:45)
- ‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pump’s ‘secret sauce’. (10:00)
- How do you build confidence, when you don’t have it within yourself? (18:40)
- Going viral…The most used phases on Mind Pump. (24:00)
- The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28)
- The problems with the sources of information you are getting. (54:09)
- Steps you can take NOW to get back on track. (1:00:30)
People Mentioned:
- Warren Farrell, PhD (@drwarrenfarrell) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
Products Mentioned:
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pomp. |
| 0:15.0 | Hi guys. |
| 0:16.0 | So in this episode, we address a topic that we may have talked about in the distant past, |
| 0:22.0 | but we thought we wanted to bring up again intensity. |
| 0:25.0 | It's one of the factors that you need to monitor and manipulate to get your body to respond to your workout, |
| 0:31.0 | intensity, referring of course to how hard you work out. |
| 0:34.0 | But did you know you can work out too hard? |
| 0:37.0 | That's right, most people in fact, especially beginners and people just getting started and fitness, |
| 0:41.0 | actually over-apply intensity, and not only is it a waste of intensity, |
| 0:45.0 | but they actually prevent their bodies from getting more fit. |
| 0:49.0 | Now that part of the episode starts about 25 minutes in. |
| 0:52.0 | For the first 25 minutes though, we have our fun introductory conversation. |
| 0:56.0 | We start out by talking about your mama jokes. |
| 0:59.0 | We do a few trades there. |
| 1:01.0 | We're bringing them back. |
| 1:02.0 | We talk about wet willies, Indian burns, and pink belly. |
| 1:05.0 | That's what I thought about that. |
| 1:06.0 | I think you made it made that one up. |
| 1:07.0 | No, pink belly. |
... |
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