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Mind Pump: Raw Fitness Truth

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 January 2019

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions.

  • Instagram stories the new Cosmo + why do people gravitate to lists?
  • Adam’s response/answer to the vast amount of questions he gets on social media. (7:25)
  • Top 10 highest paid influencers on Instagram. (9:25)
  • Make up for men, aka ‘bro face’, the new untapped market? (11:25)
  • Update: Did Justin get the tree out of his house? (13:52)
  • Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25)
  • Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15)
  • Yes, powdered alcohol is real! (25:15)
  • Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30)
  • Vuori Clothing’s rapid growth in the fitness space. (35:13)
  • What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38)
  • Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00)
  • #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47)
  • #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10)
  • #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32)
  • #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you wanna pump your body and expand your mind, there's only one place to go.

0:05.8

My, my, my, my, up with your hosts.

0:09.0

Salda Steffano, Adam Schaefer, and Justin Andrews.

0:13.1

In this episode of Mind Pump, so look for the first 51 minutes, we like to have a fun conversation.

0:19.2

Sometimes it gets a little raw.

0:20.5

Who's a little extra fun this time?

0:21.9

We don't necessarily talk about fitness for that first period, but we do have a lot of fun.

0:26.1

So here's what we talk about for the first 51 minutes of this episode.

0:29.4

We talk about the top Instagram earners.

0:32.6

There's people that make like $30,000 a sponsored post on Instagram.

0:37.6

Crazy.

0:38.8

I think the top person sells makeup.

0:40.3

Is that true?

0:41.1

That's what it is.

0:42.0

Of course, like a half a billion dollars.

0:42.8

Yep, you can hear about Adam's business idea regarding makeup too.

0:45.3

That was cool.

0:46.3

And we could, we also talked about Adam's grinder meetup.

0:48.8

That's right, bro face.

0:50.1

Did, did, did he follow through or was it an accident?

0:56.3

Then I mentioned how in the UK, if you like looking at porn, you're going to need to get a porn pass pretty soon.

1:03.3

So move to the rest.

...

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