Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton

and right off the bat. I owe you guys an apology because I forgot to announce the winner

last week. A bunch of you reached out to me. I appreciate it. You were right. The baby continuing

to wake up just had me distracted. But today I will give away two things, two people. One

thing for each person to make up for last week. If I do crazy things like that, definitely

let me know. I appreciate all of you who reached out and said, hey, you said the prize was

going to be the GBX protein and you never gave it away. I got you. Today, we're going

to give away the GBX protein from last week. We're also going to give away a changemaker's

journal. I think that's a really great thing to get started with, especially as we go into

a new year. Maybe that's something that you're going to start doing. Although I say, don't

wait. If it's worth doing in January, it's worth doing now. I'll announce the winner to the

end of the show. And if I don't, you'll remind me. But I will. I will. Chris is upstairs with

the baby. He's not joining us. I literally was getting Roman to sleep and I texted him and I said,

hey, after I get him down, can we record? And then like 10 minutes later, I realized this is going

...