941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 January 2019

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes + Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile limb when the other is incapacitated in a cast or sling and how to approach the topic of cannabis with children.

Mind Pump breaks down the lyrics to “Wake me up before you go-go” and talk all things George Michael. (4:22)
That one time Justin got a piercing + being exposed to addicts. (8:20)
Why all hemp oil is not creating equal, how NED stands out + addressing the recent Mike Matthews article on CBD. (19:10)
How Justin almost died this weekend! (22:40)
MasterCard Drops Its Name from Logo. (27:37)
Sal’s daughters love of Magic + the lure of magicians. (28:55)
Are gym memberships worth the money? (32:01)
Felix Gray introduces “Sleep glasses.” (36:38)
Leg exercise is critical to brain and nervous system health: study shows. (40:48)
#Quah question #1 – Which sets determine the most amount of gains derived from a workout, the first few sets or the last few? With your stance on volume, how many sets per body part are appropriate when starting a program? (44:40)
#Quah question #2 – Can you expand on the idea that not all calories are created equal? (1:00:52)
#Quah question #3 – Can you train a mobile limb when the other is incapacitated in a cast or sling, could it be beneficial to recovery and adaptation? (1:13:16)
#Quah question #4 - How do you approach the topic of cannabis with children? (1:18:03)

People Mentioned:

Mike Matthews (@muscleforlifefitness) Instagram
Layne Norton, PhD (@biolayne) Instagram

Products Mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this super awesome episode of Mind Pump.
0:16.0	Super excellent.
0:17.0	So look, for the first 40 minutes, we don't talk about fitness much, but we do have a fun introductory conversation.
0:21.0	We start out by talking about George Michael.
0:24.0	Oh, that's a handsome guy.
0:25.0	Of course we did.
0:26.0	Very, very handsome guy.
0:27.0	When we talked about piercings, find out the kind of progression.
0:30.0	The piercings that we've all had.
0:32.0	You'll be surprised with Justin's ouch.
0:35.0	Then we talked about bogus hemp oil and CBD products out there.
0:39.0	And how Ned hemp oil is not bogus.
0:43.0	It's one of the best ones that we've ever found.
0:44.0	Now Ned does produce quality, full spectrum cannabinoid hemp oil products.
0:51.0	If you go to hello Ned.com that's H-E-L-L-O Ned.com.
0:56.0	Forks that's Mind Pump.
0:57.0	You'll get 15% off your first purchase.
1:00.0	Then we talked about Justin's brush with death.
1:03.0	Oh boy, that was scary.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.