You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

In today's episode, we are talking all about the path to healing anxious attachment.

So this is partly in celebration of the fact that my signature course, Healing Anxious Attachment. So this is partly in celebration of the fact that my signature course

Healing Anxious Attachment is reopening for enrollment tomorrow for the fifth time.

But also because I know that a big chunk of my listeners are anxiously attached folks.

And I know that many people are on some form of healing journey,

whatever that looks like and wherever you might be in that process. I've actually done a couple

of episodes previously on a similar topic to today. One of them was the three stages of healing, anxious attachment, and another how to heal

your anxious attachment.

And those two are by far and away the most ever downloaded episodes of the podcast.

So clearly there is a demand for this conversation.

With that being said, I think it's been maybe seven or eight months since I've

last broached this topic. So I thought that it was high time. I revisited it, particularly,

as I said, in advance of tomorrow's program launch, but also because, to be very frank,

my own thoughts, feelings, opinions, perspectives on this are always growing and evolving.

And so today I wanted to talk to you about what the different pillars of that healing journey

involve, at least insofar as my experience goes personally and also the methodology

that I teach to my clients and students. And also offering

some mindset shifts on this whole idea of healing that we can get really lost in. I think that it's such a

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