In life, we're typically rewarded for doing as much work as possible as quickly and efficiently as possible. Doing this can lead to unhealthy work habits and ultimately burnout. In this episode we discuss the importance of setting a healthy pace for your life in efforts to function at your full capacity. We touch on how to tell if you're not currently moving at a healthy pace, how to prevent burnout and how to identify and respond to both external and internal expectations. The Four Tendencies Quiz: https://quiz.gretchenrubin.com Journal Prompt: What is my relationship surrounding meeting expectations? Grab your event tickets here: www.theblackgirlbravado.com/events Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: New Body - CKLS https://store.simplywholesome.com/body-herbal-formula.html Find your perfect bra and get 15% off your first order by visiting www.thirdlove.com/BRAVADO Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Privacy & Opt-Out: https://redcircle.com/privacy