94: Proof Ahead of Time: How Long it Takes to Change Your Drinking

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 6 November 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

I can't tell you exactly how long it will take you to shift your desire; that's different for everyone. But I do know that if you're willing to be uncomfortable over and over and over again, you can succeed. Listen below as I talk about my experience with these questions, how they relate to the think-feel-act cycle, and why you are the reason for your success - not the tools, program, or coach you might use.

Get full show notes and more information here: https://www.rachelhart.com/94

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart, episode 94.
0:06.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:12.0	from the inside out.
0:13.9	We're challenging conventional wisdom about why people drink and why it can be hard to resist
0:19.1	temptation.
0:20.5	No labels, no judgment, just practical tools to take control of your desire and stop worrying
0:26.7	about your drinking.
0:28.3	Now here's your host, Rachel Hart.
0:35.5	Hey everybody, how are you doing?
0:38.4	I'm really good.
0:39.7	I'm cold.
0:40.7	I'm often cold in San Francisco.
0:43.5	It is a plate of living in California where everybody thinks it's warm all the time,
0:48.3	but not here.
0:49.7	It's foggy.
0:50.7	At least it's foggy this morning.
0:53.0	All right, so today we are talking about two questions that I get asked all the time
1:01.3	from people all the time.
1:03.6	How long did it take you to change your desire and what exact steps should I take to create
1:13.2	change?
1:14.2	When people are contemplating, changing their drinking, I cannot tell you how often they
1:21.1	ask me these questions.
	...

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