93: Finishing What You Start

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 30 October 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re going to change, you have to consider your beliefs about your capacity for change. If you tell yourself that you never finish anything or describe yourself as a quitter, you probably feel defeated and don’t end up changing your actions. That’s how the think-feel-act cycle works, right? Listen to this week’s episode to hear why challenging this thought and countering your brain’s confirmation bias are incredibly important for changing your habits.

Get full show notes and more information here: https://www.rachelhart.com/93

Transcript

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0:00.0	You are listening to the Take a Break Podcast with Rachel Hart episode 93.
0:07.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.
0:14.0	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:36.0	Well hello everybody.
0:38.0	Listen, I went for a walk tonight with my family.
0:42.0	We've been taking these evening walks because it is the witching hour for my baby.
0:47.0	He doesn't want to go to sleep.
0:49.0	And I got to tell you it was just perfect outside.
0:53.0	We had a beautiful, beautiful sunset in San Francisco.
0:57.0	And the moon was also rising and it was huge and golden in the sky.
1:02.0	You know, we don't often get to see the sunset here because there's so much fog.
1:06.0	And it was just perfect.
1:08.0	I love nights like these.
1:10.0	I feel so happy to have them.
1:13.0	Anyway, I just wanted to share that with you guys.
1:16.0	But today we are talking about finishing what you start.
1:23.0	Because listen, if you want to change anything in your life and if you want to change the habit of drinking,
1:30.0	you have got to look at your beliefs about your ability to change.
1:37.0	That directly impacts whether or not you are actually able to create change.
1:45.0	And so my question for you is this, do you think you are capable of change?
	...

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