Well, hello there. I am so glad you're here today. I am excited for you to meet our guest.

I have a cold and so my voice is kind of low and gruff.

Ironically, my voice already is kind of low and scratchy, so when I have a cold it's really low.

So if it is making you crazy how low and scratch it is, don't worry.

Most the talking is going to be by Dr. Alyssa Dwick today who is an amazing doctor and share some really great

info. A couple of months ago I did an episode on Perry Minapause and Minapause and I actually

had a lot of people ask for a little bit more information on this like how can we prepare what can we do and just kind of learn a little bit more this is a topic I'm not familiar with like I can be completely honest and say it's something that I need to

learn more about. I wished so much that I knew more about postpartum and

pregnancy before I actually got there because then I think maybe I wouldn't have been

caught completely off guard with some of the things that happened afterwards.

So I am kind of making an effort to try to educate myself for this phase of womanhood as well because it's normal

every female is going to go through it. So I decided to have Dr. Alyssa DeWick on. She has been an OBGYN for over 25 years and specializes in

menopausal health and training in female sexual health. Dr. Dweck is the

co-author of three books and has appeared on the Today Show and Good Day, LA.

She continues regularly to multiply prints and online media outlets and she does a ton of different activities online.

She was also voted the top doctor in the New York magazine

and in Westchester magazine and she is the chief medical officer of

Bonafide. So I think you are really gonna love her. She was super excellent at breaking down this topic and making it simple and giving some really simple ideas to help us prepare and prep and even manage and I really think you're going to enjoy the information that she shares today.

Don't forget if this episode is helpful and you enjoy it to not forget to share it and to follow

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