93. 4 Questions to Ask Yourself If You Aren't Seeing Results in Your Fitness Journey

Make Fit Simple

Andrea Allen

Education, Fitness, How To, Health & Fitness, Nutrition

4.9 • 1.5K Ratings

🗓️ 10 August 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do we do when we are stuck in our fitness journey and aren't seeing the results we want? It is normal and confusing to feel that we are working hard but don't see progress or changes. Andrea is going to cover the most common factors that lead to feeling stuck and ways to break through the plateau. Episode References: Episode 49 Setting Up a Solid Strength Training Routine Episode 83 & 53 Sleep Episode 51 Gut Health and Hormone Imbalance Episode 6 Hormone Signs &amp...

Transcript

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0:00.0	Welcome back. Today we are going to be talking about what to do when you aren't seeing results, when you are stuck in your fitness journey.
0:09.0	Now, let me first say that fitness is definitely not all about changing. Fitness I truly
0:14.8	believe from the bottom of my heart is a lifestyle. I live my health and
0:19.4	finish journey day in and day out as should everybody because it's really important for so many aspects of our life.
0:27.4	But sometimes there's phases where we want to improve, where we want to make a change,
0:32.2	and that's okay. I will say if you are always only wanting to change and only wanting to like be different you might want to rethink what you're focusing on because you might be looking at
0:44.9	health and fitness as more extreme. But it is totally normal and I think fantastic for us to go through
0:51.4	phases where we want to improve.
0:53.7	So oftentimes during these phases we might want to build more muscle.
0:58.5	We might want to lose fat.
1:00.6	We might want to get faster in our runs.
1:03.0	Today I'm really going to focus a little bit more on the building muscle and losing
1:08.5	fat as a goal, but obviously there's multiple goals.
1:11.0	Maybe you want to get a certain time on a marathon or maybe you want to be able to do a certain
1:16.1	workout for a certain extended period of time or lift a certain weight. Those are all great, but I'm going
1:20.8	to focus on those two main goals for shifting that people often get stuck with, which is either building muscle or fat loss.
1:29.0	And I'm going to give you four questions that you need to ask yourself if you are working hard and you're trying
1:35.8	and you are not seeing results because I train clients online. I run a program
1:42.0	all online I run it through you know I run a program all online, I run it through, you know, I have a couple
1:44.7	coaches that help me and people sign up and we coach them and we check their check-in
1:48.8	forms and most of the time when people are being consistent depending on on their goals, they will see progress.
1:54.4	But there are always a handful of things that hinder them from seeing progress, and I'm going to
	...

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