Why hello there I'm so glad you're here today.

Today we're going to be talking about two things that are really important.

Mindfulness which is very hard I feel like for the everyday mom

and burnout which is very easy to happen for the everyday mom. So today

our guest is going to be Shonda Morales she is a psychotherapist and

she's on a mission to help ambitious moms play big without

burning out. The conversation that we had today was so real and organic and I

really feel like you're going to find it helpful. She's the author of the award winning book,

Breathe Mama Breathe, and don't forget to breathe.

She is a life balance coach and a podcast host as well.

Shonda also serves on the board of the shanti Project, which is an educational non-profit program providing

evidence-based mindfulness services to children and adults.

She lives in Pennsylvania with her two kids and loves to play outside and endeavors to practice what she preaches.

Let's be honest, we all want to practice what we preach, which is part of why we love podcast because we like to learn new things we like to make

ourselves better we like to get other people's perspectives and I think you're

really going to enjoy shandas today and I really appreciated some simple, simple idea she gave and it just

made me feel like yes I can create obviously not perfection but just a little bit

more balance in my personal life.

If you find this episode helpful,

I would love if you would share it on your social media

with your friends, family, whoever,

it does help the show grow,

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