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Welcome to the Learn True Health Podcast.

I'm your host Ashley James.

This is episode 94.

Our next guest is Danny Dreyer who teaches us how to walk or run in a way that is

effortless and injury free. I'm so excited Danny to have you on the show, but first I have to ask you, how

was your morning run?

I'm glad you asked. My morning run was in 23 degree weather. It was totally refrozen and tracked up snow the whole time.

Yeah, you know what? You say 23 degrees and I think Celsius and I think wow that's really nice weather but no that's

Fahrenheit and that's like 11 degrees Celsius you know

no it was really. But I yeah, negative 11, but I love it. I mean I grew up in Boulder, Colorado. So I ran all winter long, you know, through the mountains on the trails and everything else.

So I have these things I put on my shoes.

They're kind of like putting chains on a car, you know.

I was going to ask what about slipping on ice but you know what I did slip once.

Wow you teach people how to run in any weather conditions without injuring themselves.

Any weather conditions, any distance, any speed.

Yeah, I just tell, my whole thing is just to really teach people how to keep from hurting themselves and it is a completely doable thing.

It's not a guarantee.

Just because you're running doesn't mean you're guaranteed to hurt yourself.

I tell people it's running and walking do not hurt your body it's the way you do them.

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