This week on Barbell Shrug we talk about how to prepare for the open physically and mentally

mentally hey this is Rich Froning you're listening to Barbell Shrug for the video version go to Barbell Shrug dot com

two one go oh no wait three two one go

there you go Barbell Shrug I'm like bludzer here with Doug Larson and Mike McGoldrick

Chris Moore is not with us today he's in Arizona doing a vacationing thing

so he didn't want to be on the show he said screw you guys I hate you he's gonna see us say that

and be so pissed he didn't we're sorry Chris we're gonna not say that yeah hey everybody I'm Chris

Moore so what we did instead of having Chris Moore on the show we fed McGoldrick who does not

consume caffeine lots of caffeine before the show I drink I drink a quarter of a cup so far so he

losing my mind he claims he can do the job of himself plus Chris Moore after one cup of coffee we'll

see we'll see if he can pull this off there's a reason we brought McGoldrick on we brought him on

because we're gonna be talking about how to met con faster how to do your wads faster how to

get more done and less time and in a certain amount of time getting more done you know the deal

having those broad domains and shit so before we get too far into this before we get too far into

this make sure to go to barbellstruck.com yeah that made sense go to barbellstruck.com

sign for the newsletter and we're gonna inform you of some of the snatch mistakes you might be

making we did a fantastic video with mr. Rich Froning and yeah he has a shirt off so you ladies

out there you can click that watch that video yeah maybe we'll get a maybe we'll get make a video

with McGoldrick with his shirt off someday you're pretty chiseled I don't know about that

are you the fat kid at the CrossFit House I got my winter coat going right now oh yeah

the way it's on the spring fluffy fluffy fluffy season lots of cookies so what we're

talking about how how to met con faster do the wads faster during the open specifically we

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