95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 18 December 2013
⏱️ 56 minutes
🧾️ Download transcript
Summary
One of our most sought out topics from our fans finally gets its own episode!
Transcript
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| 0:00.0 | This week on Barbell Shrug, we talk about adjusting your training volume, so you can get insane results! |
| 0:07.0 | Hey, this is Rich Froning, you're listening to Barbell Shrug, for the video version, go to BarbellShrug.com |
| 0:26.0 | That's your just eating the beans |
| 0:29.0 | I ate all the coffee |
| 0:30.0 | We're live |
| 0:31.0 | I ate all the coffee, welcome to Barbell Shrug, episode 95, I'm your host Mike Blitzow |
| 0:35.0 | With my co-hosts and best friends |
| 0:38.0 | Doug Larson and Chris Morgz for that |
| 0:41.0 | Because of the CTB behind the camera |
| 0:43.0 | I love you too |
| 0:44.0 | It's because we've all been traveling a lot, we haven't got to see each other very much |
| 0:48.0 | And, uh, yeah, before we got the show started, I just had to share with my friends how much I appreciate them |
| 0:56.0 | It made me feel good |
| 0:57.0 | I made Doug feel good |
| 0:58.0 | On the inside |
| 0:59.0 | Empathy and compassion, man |
| 1:00.0 | Real quick! |
| 1:01.0 | Namaste |
| 1:06.0 | Today we're going to be talking about strength volume |
| 1:08.0 | He doesn't know what that means |
| 1:09.0 | Oh he does |
| 1:10.0 | Strength volume, alright? |
... |
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