Hey, this is Rich Froning. You're listening to Barbell Shrugged for the video version. Go to BarbellShrug.com

Every laugh here. You know, it's all right

Welcome to Barbell Shrugged Mike Bleto here with Doug Larson

Chris Moore and CTP behind the camera. It's good to be here. Yes

I'm looking for today's topic because we get this question a whole lot and

Hopefully we can just say link the video and then that'll be it. So how strong you need to be to get the regionals

You have to release all the deadlift a thousand pounds a thousand pound deadlift will definitely get you there

Yeah, that's screaming with it, too. Yes, first make sure to go to barbellshrugged.com

Sound from the newsletter and we'll send you the eight snatch mistakes that you might be making that are keeping you from hitting

Bigger weights, so it might not just be a strength thing it might be a technique thing who knows we're gonna be talking about technique

And it's probably a more mobility thing or fitness thing. It's probably who knows it could be a lot of things, but we're gonna address eight of them

It's probably

Well a lot of people want it to be technique

I think because getting strong is hard and

Sometimes people think that technique is just something that'll click once and now they get a PR click once

We don't you think it's more like the strengths like a journey and it more like there's oftentimes no

Technique and then coupled with that there's oftentimes also a no strength

So sort of both things are not I think beginners beginners get a lot of bang for their buck from focusing on technique

And so they may get like really strong in the first 12 weeks of training

You know some like nervous system adaptations come really quick. Just getting organized. Yeah, and then yeah

Moving better just generally and then they are working on snatch and then they start seeing big numbers not big numbers

But I started hitting PRs real frequently, but it's based more on their technique than strength and then when that stops

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