#94: Doctor’s Orders: 7 Ways to Get the Rest You Need

Focus on This

Michael Hyatt

Timemanagement, Productivity, Organization, Planning, Achievement, Education, Worklifebalance, Business, Michaelhyatt, Focus, Goals

4.6 • 627 Ratings

🗓️ 21 June 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your life looks good on the outside, but you wake up every day tired and overwhelmed. You know it’s an issue, but you don’t know what to do about it. Is there more you can do, beyond just getting more sleep? How do you find a deeper sense of restoration, so you don’t walk around every day in functional burnout? This episode welcomes Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, international wellness expert, and the author of Sacred Rest, to talk about the 7 types of rest you need and what to do when you have a deficit. She will unpack how to identify where your deficits are and what you can do to stop living burned out but instead live restored, energetic, and passionate. In this episode, you’ll discover— The distinction between sleep and rest Why rest is more than cessation of activity How you may unconsciously experience sensory overload What factors play a role in your fatigue and recovery time Practical ways to integrate rest as a part of your lifestyle Resources: Sacred Rest by Dr. Saundra Dalton-Smith Personal Rest Assessment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.com forward slash rise.
0:47.4	This episode of Focus on this is brought to you by SMS messages from the Full Focus Store.
0:54.3	Sign up for texts and receive 10% off your first order at full focus store.com.
1:06.7	Welcome to another episode of Focus on this, the most productive podcast on the internet,
1:12.1	so you can banish distractions, get the right stuff done, and finally start loving Mondays.
1:18.1	I'm Verbs here with Courtney Baker, Blake Stratton, and a very special guest.
1:19.9	Happy Monday to you guys.
1:22.4	Hello and happy Monday.
1:23.8	I'm excited for this episode.
1:24.7	Yes.
1:26.0	I am too.
1:29.2	I'm like getting out my notebook here. I'm getting ready to take some notes for all of you listening. If you're not driving, don't take notes while you're driving.
1:35.3	Hold that car over. This is a pull over. If you're on the treadmill, you know, just put it down to
1:41.3	like the slow walking pace because you'll want to have your head
1:45.6	in the game for this one. We've got really an amazing guest. I was telling her when she jumped
1:52.1	on, she's really upgrading our level of knowledge on a lot of stuff that we're passionate
1:59.7	about when we talk about productivity.
	...

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